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Old 4th Ward

:40 sec Work / :20 sec of Rest / 1 min Rest / 3 Rounds

Wednesday, March 6

:40 sec Work / :20 sec of Rest / 1 min Rest / 3 Rounds

 

KB High Pull

Ninjas

Lemon Squeezes

Broad Jumps

Push Ups

Star Crunches

Slam Balls

KB Swings

Details

Date:
Wednesday, March 6
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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