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Old 4th Ward

5 Man Rowing Circuit

Wednesday, July 17

5 Man Rowing Circuit


– 4 Members of the group on the other Exercises: with a :45/:15 clock, they will rotate through the 4 exercises. After 4 min, REST 1 min 


– 1 Member of the group rowing for 4 Mins (Shooting for 1,000m) Switching with group members during rest.


– 1 Min Rest b/t rounds


Rower: Full 4 Min


Exerciser switching every minute:

Table Top crawl (controlled with hips low, width of the gym)

MB Sit Up and Press

Wall ball

JG Skaters


Wednesday, July 17
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Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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