fbpx
Loading Events

« All Events

  • This event has passed.

Old 4th Ward

5 x 5 min Rounds

December 11, 2019

5 x 5 min Rounds 

 

:30/:20/:10

 

Banded Lateral Raises

Mtn Climbers

Rest

 

Overhead Lunges (with band overhead and slightly pulling the band apart)  

Toe Touches

Rest

 

Push Ups

Hollow Body Crunches

Rest

 

Lat. Bounds 

Plank Leg Raises

Rest

 

Burpees

Star Crunches

Rest

 

1 min of rest and repeat 5 x through

Details

Date:
December 11, 2019
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2020 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in