fbpx
Loading Events

« All Events

  • This event has passed.

Kirkwood

5 x 6 Min Partner Stations

Friday, June 7

5 x 6 Min Partner Stations – 2 moves switching with the partner every :30 Seconds.

1 Minute Rest BTWN Stations.

Station 1: Slam Ball/Jumping Lunges

  • P1: Slam Ball
  • P2: Jumping Lunges / B: Stepback Lunges

 

Station 2: Kneeling Partner Palloffs switching with the partner every :30 Seconds.

  • P1: Holds Arms Extended Palloff
  • P2: Palloff Presses
    • Tall Knee is on the outside.
    • Blue or Black Resistance Band
    • Turn Sides Every Minute

 

Station 3: KB Bent Row (Switch Arms Every RND) / Band Pull Aparts

  • P1: KB Bent Row R:(53+/40+)W:(40+/ 30+)B:(25+/20+)
  • P2: Band Pull Aparts – Green/Red Bands

 

Station 4: Partner “I Go, You Go” Nordic Hamstring Curls 5×3 Each

  • Up on Balls of Feet (To help Prevent Hamstring Cramps)
  • Hands Kept at rib cage height by side (To help lighten the load on the upper half)

 

Station 5: Yoga Strap Deadbug/Rest (On Tabata Clock for Trantions – :20/:10×2 = 1 Minute Each)

  • Yoga strap goes under low back.
  • Partner stands and puts light tension on strap (pulling away from partner)  
  • Partner holds strap down with core tension while performing dead bug.

Details

Date:
Friday, June 7
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in