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Old 4th Ward

6 Rounds for Time (W:5 B:4) 

Friday, November 8

6 Rounds for Time (W:5 B:4

6 x 2 KB Thrusters > 6 x 2 KB Suitcase Lunges (total) 

 45+/35+ 35+/25+ 25+/15+

10 x Push ups > 10 x Burpees

1 Lap around the parking lot

 

Early finishers: 

3 x Shoulder cars (next to the wall)  forward and back =1 

5 x Wall Angels

6 x Downdog to Updog

Details

Date:
Friday, November 8
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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