fbpx
Loading Events

« All Events

  • This event has passed.

Old 4th Ward

Agility and Amrap 

Monday, January 27

Agility and Amrap 

Partner Agility (12 min)

We will set up 4 x 3 min drills. Within the 3 min partners are working in an I go you go fashion. All drills are going the length of the gym

 

Drill 1:  Forward sprint to cone 2 – Backwards shuffle to cone 1 – Forward sprint to cone 3  

Drill 2:  Side shuffle to cone 2 – Side shuffle to cone 1 – Sprint to cone 3 

Drill 3:  Jog to cone 2 – 5 sec quick feet – Sprint to cone 3 

Drill 4:  Back pedal (partner will yell out turn when partner 1 gets to cone 2) – turn into sprint (jog) to cone 3 – Sprint Back to Cone 1 

 

Amrap (12 min) 

 

10 Rep AMRAP 

 

1 KB Cleans (total)

KB Strict High Pulls

Dips 

Side Lunges (Total)

 

Details

Date:
Monday, January 27
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2020 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in