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Old 4th Ward

All You Need Is One

August 29, 2019

All You Need Is One: 30 Minute AMRAP 

Goal is to use the same KBs for all the moves: 

4x Touches 2KB Farmer Carry R:(50+/40+)W:(40+/30+)B:(30+/20+)

6x (Each Leg) 2KB Racked Walking Lunges R:(50+/40+)W:(40+/30+)B:(30+/20+)

8x (Total 4 / Side) Kneeling Single Arm Press R:(50+/40+)W:(40+/30+)B:(30+/20+)

12x Lemon Squeeze  

10 Cals on Air Bike or 200 m Row or 2 Laps around the Parking Lot 


August 29, 2019
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Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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