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AMRAP!

Wednesday, October 30

AMRAP!

20 Reps of each exercise and repeat 

Lateral Bounds (total)

Sit Outs (Side plank hip touches (10/side)  

V-Ups

 

1 Parking Lot Lap 

 

Down Dog Toe Touches (total)

Roll Ups

Burpees

 

1 Parking Lot Lap

 

Sumo Squats 

Hip Bridge March (total)

Ninjas

 

1 Parking Lot Lap 

 

Curtsey Lunges (total)

Table Top Crawl 

Rocket Jumps

Details

Date:
Wednesday, October 30
View Calendar:
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