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Old 4th Ward
Wednesday, October 20
4 x 7 min Rounds with 1 min rest after each Round
40-sec Crawl + 20-sec Exercise
Table Top Crawl
Finish each Round with 2 min off Cardio of your choice:
Bike / Row / 2 Parking Lot Laps / 20 Rocket Jumps + 20 High Knees (total) + 20 Butt Kickers (total) [2xthrough]