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Old 4th Ward

Animal Crossing 

Wednesday, April 28

4 x 7 min Rounds with 1 min rest after each Round

40 sec Crawl + 20 sec Exercise

 

Table Top Crawl

Spiderman Plank

Inch Worm

Jumping Jacks 

Monkey Crawl

Star Crunches 

Crab Walk 

Mtn Climbers 

Bear Crawl 

Push Ups

 

Finish each Round with 2 min off Cardio of your choice:

Bike / Row / 2 Parking Lot Laps / 20 Rocket Jumps + 20 High Knees (total) + 20 Butt Kickers (total) [2xthrough]

Details

Date:
Wednesday, April 28
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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