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Old 4th Ward

Another Round!

Tuesday, August 11

Another Round!

 

R – 7 RNDS / W – 6 / B – 5

(14 min time cap)  

– 10 Cal Row or Bike / Run Parking Lot Lap

– 10 Slam Ball (indoors) / Squat or Deadlift High Pull (outdoors or at home) 

– 10 MB/KB Situp and Press 

 

3 min rest

 

R – 7 RNDS / W – 6 / B – 5

(14 min time cap)

-10 KB Headcutters 

-10 KB Swings 

-10 Ninjas to Standing

Details

Date:
Tuesday, August 11
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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