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Old 4th Ward

Battle of the Bands

Monday, February 17

Battle of the Bands   

2 Stations to complete


1)“I’m in the Band” (10 min)


First 10 min campers will be Partnered up and work their way through band resisted traveling exercises going the width of the gym (From the garage doors to the rig), Then switching with their partner (From the rig to garage doors)


Banded Bear Crawl 

Banded High Knees

Banded Lateral Plank Walk (switch sides half way) 

Banded Lateral Bounds (mod. Banded Side Steps [partners can go at the same time]){switch leading leg ½ way)


2) 20 min Amrap

16 x Banded High Pulls 

10 x Anti Band Rotation Presses (each side) 

16 x Walking OH (with a band) Lunges (Total)

10 x Push Up Shoulder Taps (1 Push up to 2 Taps)  

16 x Mtn Climbers the hard way (total)


Monday, February 17
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Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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