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Old 4th Ward

Brimful of Asha

Wednesday, May 12

3 Rounds 

:45 sec of Work / :15 sec of Rest


Goblet Squat 

Flutter Kicks 

Strict High Pull

Knees To Chest  

Alt Gorilla Rows

Roll up

Goblet Split Squat (switch halfway)

Leg Raises  

KB Goblet Bicep Curls

Toe Touches 

Finish on 1 min Max Push Ups


-1min of rest and repeat-


Wednesday, May 12
View Calendar:


Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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