Burpees on the Minute – 4 RNDS

24 min – continuously running clock: 4 burpees at the top of every minute, then immediately perform the secondary exercise for approximately 30 sec until the trainer calls REST at the 45/50 sec mark. Rest :10-:15, back to the top with burpees.

1st min: 4 Burpees → Goblet Squat  

2nd min: 4 Burpees → Broad Jumps (sub kb toe taps)

3rd min: 4 Burpees → Plank Saw    

4th min: 4 Burpees → Side Lunges

5th min: 4 Burpees → Inchworm Shoulder Taps   

6th min: 4 Burpees → Superheros 

Repeat 4 x