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Kirkwood

Camper Named: The Ken M. A.K.A “The Professor”  

Tuesday, September 17

Camper Named: The Ken M. A.K.A “The Professor”

4 Min. Tabata Intervals ( :20 work/:10 rest repeated 8 times) is applied in turn to the

  • Squat,

  • ERG, (Rowing for Cals)

  • Push Up, R: Tennis Ball/Weighted W: Yoga Block B: Negatives

  • TRX Laying Low Rows (knees bent, hips up in bridge),  B: Standing TRX Row

 

RED: All 8 rounds

WHITE: 6 rounds (Take off round 4 and 8)

BLUE: 4 rounds (Take off a round after each round)

 

There will be a one minute rotation break between exercises. The goal for each exercise is to hit the same number of reps (calories on the rower) for each of the eight intervals. During the one minute rotation time the clock is not stopped but kept running.

 

Cash Out with: Run: R: 1,000M Run W: 600m Run B: 400m Run

  • Non Runners: Bike Cals 40 Cals M / 30 Cals W

Details

Date:
Tuesday, September 17
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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