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Old 4th Ward

Chipper Monday

July 22, 2019

Chipper Monday


30 Min Partner Chipper Workout – I go, you go as they keep a running count on reps as they work toward completing 100 reps and move down the board (go 10 reps at a time) b/t each exercise they will do a Parking Lot Lap

100 Band Front Raises (using the assistant bands)

100 V-ups

100 Box Jumps (sub step ups w/knee drive at the top)

100 Push Ups

100 Sumo Squats

100 Russian Twists (each side) 

100 Toes To Bar/Hanging Knees To Chest (knees to chest)


July 22, 2019
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Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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