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Old 4th Ward

2 x 15 Min EMOMs

Monday, October 14

2 x 15 min Station

Team Row: 15 Min EMOM – Repeat 5x →

  • Teammate 1: Row R: 150M W: 125M B: 100M  Get up off ERG & Rest the Remainder of the Minute
  • Teammate 2: 20 Slam Ball
  • Teammate 3: 20 Sprinter Situps

 

Biker Gang: 15 Mins EMOM –  Repeat 5x →

  • Teammate 1: Bike 20/15 15/12 12/10
  • Teammate 2: 20 Goblet Cleans (45+/40 35/30 25/20)
  • Teammate 3: Plank Hold (until person on the Bike finishes their cals)

Details

Date:
Monday, October 14
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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