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Old 4th Ward

Classic Strength

Thursday, November 7

Classic Strength 

30 min 5 x 5 Partner Strength – I go you go 

 

2 KB Sumo or Suitcase Deadlifts 

 

2 KB Floor Press

 

2 KB Squat 

 

2 KB Strict Press

 

Pull Ups

Details

Date:
Thursday, November 7
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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