fbpx
Loading Events

« All Events

  • This event has passed.

Old 4th Ward

Complete 6 / 5 or 4 Rounds

Tuesday, April 20

 

 Inside: 15 Cal Bike / 250m Row / Ralph McGill Run 

Outside: Ralph McGill Run / 100 Jump Rope Singles

@home: 20 Butt Kickers (each side) and 20 KB Toe Taps (each side)

 

10 x Goblet Split Squats (total)

8 x Alt Gorilla Row (total)

6 x Burpees 

8 x Goblet Sumo Squats

10 x Deadlift Goblet Cleans 

 

Early Finishers:

10 x Prone Donkey Kicks (each side)

10 x Leg Lock Hip Bridge Raises (each side)

20 x Glute Med Leg Lifts (each side)

20 x Flutter Kicks (each side)

Details

Date:
Tuesday, April 20
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2021 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in