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Kirkwood

Conditioning: Track Workout – Assessed Timed 1,000m Run + Core

Monday, June 17

Track Workout (25 minutes) Rest 2-3 minutes between sets.

  1.  Assessed Timed 1,000m run (Big Loop)
    1. Non-Runners: 1,600m Assessed
  2.  3x 600m (Small Loop)
    1. Non-Runners: 3×30 Cals

Move Inside: By:35 After

  1. Core 10 Minutes: Tabata :20/:10×2 Than Switch (2 RNDS Through)
  • High Plank
  • Plank Shoulder Taps
  • Side Plank (Alternate Sides)
  • Hollow Hold
  • Dead Bugs

Details

Date:
Monday, June 17
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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