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Old 4th Ward

Crazy HIIT Love (Beyonce playlist on FitWit-O4W Spotify)

Wednesday, January 27

4 rounds through all exercises with 60 sec rest b/t rounds

:40 sec of WERK / :20 sec of being Fierce (rest/transition) 


Mountain Climbers The Hard Way  

KB Swings  

Hollow Hold 

Squat Jumps 

Spiderman Planks  

Bent Over Goblet Rows 

DU / Speed Singles


Wednesday, January 27
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Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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