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Old 4th Ward

Crazy HIIT Love

Wednesday, June 12

Crazy HIIT Love (Beyonce playlist on FitWit O4W Spotify)

4 rounds through all exercises with 60 sec rest b/t rounds

:40 sec of WERK / :20 sec of being Fierce (rest/transition)

Mountain Climbers The Hard Way


Hollow Hold

Big MB Slams

Spiderman Planks

DU / Speed Singles


Wednesday, June 12
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Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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