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Old 4th Ward

Dillon and Dutch

Thursday, July 18

Dillon and Dutch Day


Partner Strength Ladder (I go, you go) 



2 KB Squat 

1 or 2 KB Sumo Deadlift 

2 KB Racked Lunge 1 KB Goblet Lunge

2 KB Seesaw Press (total) 

2 KB Floor Press

Yellow Bar Dips 


b/t Ladders choose ONE (partners can choose different exercises here): 

30 Band Bicep Curls 

30 Band Front Raises

30 Banded Kneeling Hip Bridges

30 Band Tricep Press Downs (using band attached to pullup bar) 



Thursday, July 18
View Calendar:


Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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