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Old 4th Ward

Dirty 30!

Wednesday, August 4

4 x 8 min Stations with 1 min rest b/t Station 

:30 sec per exercise

Bike Sprints: All Out Sprint  / light pedal / light peda / light pedal  (:30 on / :90 recover) 

Core: Hollow Hold / Plank / Superhero Hold / Rest

MB: Overhead Lunges / MB Thrusters / MB Slams / Rest 

JG: Row / Jump Squats / Chest Press / Rest

Details

Date:
Wednesday, August 4
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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