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Old 4th Ward

Disappearing Act

Wednesday, February 13

Disappearing Act

The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same. After we get to all 6 exercises the next round #1 will disappear, and so on until 6 is the only and final exercise.

  1. Wall Ball
  2. Mtn Climber
  3. Plank Leg Lifts
  4. MB lat toe taps
  5. Ninjas
  6. Jumping Lunges (sub step back with knee drive, switching ½ way)

 

After completing all 6 exercises in a row, shake up run – Parking lot to Ralph McGill Loop. Rest 30 sec before re-starting circuit.

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SHAKE UP RUN

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6

 

Details

Date:
Wednesday, February 13
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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