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Old 4th Ward

Disappearing ladder

Wednesday, September 25

Disappearing ladder: 

The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same. After we get to all 7 exercises the next round #1 will disappear, and so on until 7 is the last one

 

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8

 

1)   Jumping Jacks

2)   Side Lunges

3)   KB Swings (Mod 1 KB DL)

4)   Down Dog Toe Touches

5)   Push-Ups

6)   Superhero

7)   V-ups/Lemon Squeezes

8) Banded Side steps (3 steps to the left / 3 to the right / repeat)

Details

Date:
Wednesday, September 25
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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