Disappearing ladder: 

The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same. After we get to all 7 exercises the next round #1 will disappear, and so on until 7 is the last one

 

1 

12 

123 

1234 

12345 

123456

1234567

12345678 

2345678

345678

45678

5678

678

78

8

 

1)   Jumping Jacks

2)   Side Lunges

3)   KB Swings (Mod 1 KB DL)

4)   Down Dog Toe Touches

5)   Push-Ups

6)   Superhero

7)   V-ups/Lemon Squeezes

8) Banded Side steps (3 steps to the left / 3 to the right / repeat)