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Old 4th Ward
Disappearing ladder
September 25, 2019
Disappearing ladder:
The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same. After we get to all 7 exercises the next round #1 will disappear, and so on until 7 is the last one
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8
1) Jumping Jacks
2) Side Lunges
3) KB Swings (Mod 1 KB DL)
4) Down Dog Toe Touches
5) Push-Ups
6) Superhero
7) V-ups/Lemon Squeezes
8) Banded Side steps (3 steps to the left / 3 to the right / repeat)