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Old 4th Ward

DRESS UP FOR HALLOWEEN/COMMUNITY COFFEE  Strength EMOM

Thursday, October 31

DRESS UP FOR HALLOWEEN/COMMUNITY COFFEE 

Strength EMOM

 

3 exercises 5-6 reps x 5 sets = 15 min

1st min: 2 KB Squat 

2nd min: 1 KB Bent Over Row (each side)

3rd min: 2 KB Strict Press 

 

Then get together in teams of 4 and in a tabata clock (:20/:10) rotate through these 4 stations 4 x = 8 min

 

Air Bike 

Rest 

KB Swings or 1 KB Deadlifts

Rest

Details

Date:
Thursday, October 31
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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