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E.M.O.M. DAY:  12 MIN. POWER + 16 MIN. STRENGTH  

Wednesday, April 7

E.M.O.M. DAY:  12 MIN. POWER + 16 MIN. STRENGTH

12 Min. Power E.M.O.M. – 4 Rounds

  • Min. 1:  :30 work/:30 rest Goblet Cleans

  • Min. 2:  :30 work/:30 rest Vertical Jumps (Non-impact: load  absorption drill)

  • Min. 3:  :30 work/:30 rest Jump Rope  (Non-Impact: Mountain Climbers)

16 Min. Strength E.M.O.M.  – 4 Rounds

  • Min. 1:  5x (E.S.) Split Squat Progression (assisted – BW – goblet)

  • Min. 2:  5x (E.S.) 1/2 Kneeling Press/Bottom Up Press

  • Min. 3:  5x (E.S.) Single Leg Deadlift Progression

  • Min. 4:  5x (E.S.) Single Arm Hinged Row

Details

Date:
Wednesday, April 7
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