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E.M.O.M. DAY:  12 MIN. POWER + 20 MIN. STRENGTH  

Tuesday, August 23

E.M.O.M. DAY:  12 MIN. POWER + 20 MIN. STRENGTH  

 

 12 Min. Power E.M.O.M. – 4 Rounds

  • Min. 1: 6x Vertical Jumps Non-Impact: Load Absorption
  • Min. 2: 10x Standing MB Chest Pass
  • Min. 3: 10x Start/Stop KB Swings

 

 

  20 Min. Strength E.M.O.M.  – 5 Rounds

  • Min. 1: 6x (E.S.) Split Squat Progression 
  • Min. 2:  6x (E.S.) Floor Press
  • Min. 3:  6x (E.S.) Single Leg Deadlift Progression
  • Min. 4:  6x (E.S.) Single Arm Hinged Row

 

Details

Date:
Tuesday, August 23
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