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E.M.O.M. DAY:  12 MIN. POWER + 20 MIN. STRENGTH  

Thursday, January 26

E.M.O.M. DAY:  12 MIN. POWER + 20 MIN. STRENGTH  

 

12 Min. Power E.M.O.M.  4 Rounds

 

  • Min. 1: 6x (E.S.) SL Hops (N.I. Power Lunge or Power Step Up)
  • Min. 2: 8x Tall Kneeling Overhead MB Throws 
  • Min. 3: 12x KB Swings (Goat Belly Swings

  

20 Min. Strength E.M.O.M.  – 5 Rounds

 

  • Min. 1: 6x (E.S.) Lateral Lunge Progression 
  • Min. 2: 6x (E.S.) Floor Press  
  • Min. 3: 6x (E.S.) Single Leg Deadlift Progression
  • Min. 4: 6x (E.S.) KB Rows 

  

Details

Date:
Thursday, January 26
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