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E.M.O.M. DAY:  30 Min EMOM –  6 Moves / 5 Rounds  

Wednesday, May 19

E.M.O.M. DAY:  30 Min EMOM –  6 Moves / 5 Rounds

**2-4 minutes of jump rope teaching/practice at the end of warm up

 

E.M.O.M. DAY:  30 Min EMOM –  6 Moves / 5 Rounds

  • Min 1:  8x Heavy KB Deadlift

  • Min 2:  :30 work/:30 rest Goblet Cleans

  • Min 3:  6x (ES) Lateral Squat Progression (Assisted–BW–Goblet)

  • Min 4:  :30 work/:30 rest Broad Jumps (Non-Impact: Load Absorption)

  • Min 5:  6x (ES) Single Arm Floor Press

  • Min 6:  :30 work/:30 rest Jump Rope (Non-Impact:  Mountain Climbers)

Details

Date:
Wednesday, May 19
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