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E.M.O.M Day – 30 Min. Stregnth & Power EMOM

Thursday, April 15

E.M.O.M. DAY:  30 Min EMOM –  6 Moves / 5 Rounds

  • Min 1:  8x Heavy KB Deadlift

  • Min 2:  6x (ES) Single Arm Clean

  • Min 3:  6x (ES) Lateral Squat Progression (Assisted–BW–Goblet)

  • Min 4:  6x (ES) ½ Kneeling MB Side Slams (Online: 6x (ES) Chop & Lift)

  • Min 5:  6x (ES) Single Arm Floor Press

  • Min 6:  6x (ES) Single Leg Hops

Details

Date:
Thursday, April 15
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