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E.M.O.M: Every Minute on The Minute Day
Friday, September 18
E.M.O.M: Every Minute on The Minute Day –
9 Minute Power E.M.O.M:
3 Moves / 3 Rounds
Instructions: Complete 3 Rounds of the 3 moves below every minute on the minute for a total of 9 minutes.
- Min 1: 5x Vertical Jump Load Absorption Drill
- Min 2: 5x (ES) Single Arm Cleans
- Min 3: :30/:30 Work/Rest Jump Rope (Non-Impact: Mountain Climbers)
20 Minute Strength E.M.O.M:
4 Moves / 5 Rounds
Instructions: Complete 5 Rounds of the 4 moves below every minute on the minute for a total of 16 minutes.
- Min 1: 10x Split Squat Progression (Assisted–BW–Goblet)
- Min 2: 5x (ES) ½ Kneeling KB Press/Bottom Up Press
- Min 3: 10x (ES) Glute Bridge March
- Min 4: 5x (ES) Single Arm Hinged Row