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E.M.O.M: Every Minute on The Minute Day
Wednesday, September 23
E.M.O.M: Every Minute on The Minute Day –
9 Minute Power E.M.O.M:
3 Moves / 3 Rounds
Instructions: Complete 3 Rounds of the 3 moves below every minute on the minute for a total of 9 minutes.
- Min 1: 5x (ES) Single Leg Hop (Non-Impact: Single Leg Knee Drive)
- Min 2: 10x (ES) Goblet Cleans
- Min 3: :30/:30 Work/Rest Skip In Place (Non-Impact: Fast March)
20 Minute Strength E.M.O.M:
4 Moves / 5 Rounds
Instructions: Complete 5 Rounds of the 4 moves below every minute on the minute for a total of 20 minutes.
- Min 1: 5x (ES) Lateral Squat Progression (BW–Goblet)
- Min 2: 5x (ES) Single Arm Floor Press
- Min 3: 10x Straight Leg Deadlift
- Min 4: 5x (ES) Bent Over Row