
- This event has passed.
Old 4th Ward
EMOM (24- min)
August 7, 2020
EMOM (24- min)
1st min: 20 KB Swings (mod: Goblet Clean)
2nd min: 30 High Knees (each side)
3rd min: 12 KB Goblet Squats
4th min: 30 Mtn Climbers (per side)
5th min: 10 1 KB Overhead Press (total)
6th min: 10 Lateral Bounds (per side)
-repeat 4 x-
Finish with 5 min plank challenge
:30sec Low Plank / :30sec Side Plank / :30sec Side Plank / :30sec High Plank
2 x Through