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Old 4th Ward

EMOM (24- min)

Friday, August 7

EMOM (24- min)

1st min: 20 KB Swings (mod: Goblet Clean)

2nd min: 30 High Knees (each side)

3rd min: 12 KB Goblet Squats

4th min: 30 Mtn Climbers (per side)

5th min: 10 1 KB Overhead Press (total)

6th min: 10 Lateral Bounds (per side)

-repeat 4 x-

 

Finish with 5 min plank challenge 

:30sec Low Plank / :30sec Side Plank / :30sec Side Plank / :30sec High Plank 

2 x Through

Details

Date:
Friday, August 7
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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