EMOM (24- min)

1st min: 20 KB Swings (mod: Goblet Clean)

2nd min: 30 High Knees (each side)

3rd min: 12 KB Goblet Squats

4th min: 30 Mtn Climbers (per side)

5th min: 10 1 KB Overhead Press (total)

6th min: 10 Lateral Bounds (per side)

-repeat 4 x-

Finish with 5 min plank challenge 

:30sec Low Plank / :30sec Side Plank / :30sec Side Plank / :30sec High Plank 

2 x Through