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EMOM DAY: 12 Min. Power + 16 Min. Strength

November 24, 2020

E.M.O.M. DAY:  12 MIN. POWER + 16 MIN. STRENGTH 

12 Min. Power E.M.O.M. – 4 Rounds

 

  • Min. 1:  5x E.S. Single Arm Cleans
  • Min. 2:  :30 work/:30 rest Vertical Jumps
  • Min. 3:  :30 work/:30 rest Slam Balls (Online: Skip, non-impact: Mountain Climbers)

 

16 Min. Strength E.M.O.M.  – 4 Rounds

 

  • Min. 1:  5x (E.S.) Lateral Squat Progression (assisted – BW – goblet)
  • Min. 2:  5x (E.S.) Single Arm Floor Press
  • Min. 3:  5x (E.S.) Single Leg Deadlift Progression
  • Min. 4:  5x (E.S.) KB Bent Row

 

 

Details

Date:
November 24, 2020
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