E.M.O.M. DAY:  12 MIN. POWER + 16 MIN. STRENGTH 

12 Min. Power E.M.O.M. – 4 Rounds

• Min. 1:  5x E.S. Single Arm Cleans

• Min. 2:  :30 work/:30 rest Vertical Jumps

• Min. 3:  :30 work/:30 rest Slam Balls (Online: Skip, non-impact: Mountain Climbers)

16 Min. Strength E.M.O.M.  – 4 Rounds

• Min. 1:  5x (E.S.) Lateral Squat Progression (assisted – BW – goblet)

• Min. 2:  5x (E.S.) Single Arm Floor Press

• Min. 3:  5x (E.S.) Single Leg Deadlift Progression

• Min. 4:  5x (E.S.) KB Bent Row