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EMOM DAY:  2 x 15 min. EMOMs

Monday, May 3

**2-4 min. jump rope practice/prep at end of warm up

 

EMOM DAY:  2 x 15 min. EMOMs

EMOM 1:  3 Moves, 5 Rounds

Min. 1:  10x Goblet Cleans

Min. 2:  5x (e.s.) Single Leg Deadlift Progression

Min. 3:  5x (e.s.) Floor Press

 

EMOM 2:   3 Moves, 5 Rounds

Min. 1:  :30/:30 Jump Rope (Non-Impact:  Mountain Climbers)

Min. 2:  5x (e.s.) Split Squat Progression

Min. 3:  5x (e.s.) Single Arm Hinged Row

Details

Date:
Monday, May 3
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