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EMOM DAY:  2 x 15 min. EMOMs

Thursday, July 29

EMOM DAY:  2 x 15 min. EMOMs – 1 min rest between EMOMs

EMOM 1:  3 Moves, 5 Rounds

Min. 1:  6x (e.s.) Single Arm Cleans

Min. 2:  6x (e.s.) Single Leg Deadlift Progression

Min. 3:  6x (e.s.) ½ Kneeling Press/Bottom Up Press

EMOM 2:   3 Moves, 5 Rounds

Min. 1:  6x  (e.s.) Single Leg Hops

Min. 2:  6x (e.s.) Split Squat Progression

Min. 3:  6x (e.s.) KB Rows

Details

Date:
Thursday, July 29
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