EMOM DAY:  2 x 15 min. EMOMs – 1 min rest between EMOMs

EMOM 1:  3 Moves, 5 Rounds

Min. 1:  6x (E.S.) Single Leg Hop Non-Impact: Load Absorption Drill

Min. 2:  6x (E.S.) ½ Kneeling Press/Bottom Up Press

Min. 3:   10x Straight Leg Deadlift

EMOM 2:   3 Moves, 5 Rounds

Min. 1:  10x Goblet Cleans

Min. 2:   6x (E.S.) Single Arm Hinged Row

Min. 3:  6x (E.S.) Split Squat Progression