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Kirkwood
ESD: Energy System Development
April 9, 2019
Mobility Series: 5 Minutes
ESD: Pure Conditioning
:30 On / 1:30 Off x 15 RNDS = 30 Minutes of Work
This is done at 95% RPE
Goals:
ERG: R:(1:35/1:45) W:(1:45/1:55) B:(1:55/2:05)P:(2:00/2:15)
Bike: R:(700 Watts/600 Watts) W:(500 Watts/400 Watts) B:(350 Watts/250 Watts)