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Kirkwood

ESD  (Energy System Development): Pure Conditioning

Tuesday, September 10

ESD  (Energy System Development): Pure Conditioning

2:00 Min On / 2:00 Min Off x 8 RNDS = 32 Minutes of Work

Goals:

ERG: R:(1:45/1:55) W:(1:55/2:00) B:(2:00/2:15)

Bike: R:(450 Watts/350 Watts) W:(350 Watts/250 Watts) B:(300 Watts/200 Watts)

Pick your Poison all 8 Rounds at one Machine

Details

Date:
Tuesday, September 10
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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