fbpx
Loading Events

« All Events

  • This event has passed.

ESD  (Energy System Development): Pure Conditioning

Tuesday, March 12

ESD  (Energy System Development): Pure Conditioning

2:00 Min On / 2:00 Min Off x 8 RNDS = 32 Minutes of Work

Goals:

ERG: R:(1:45/1:55) W:(1:55/2:00) B:(2:00/2:15)

Bike: R:(450 Watts/350 Watts) W:(350 Watts/250 Watts) B:(300 Watts/200 Watts)

Details

Date:
Tuesday, March 12
View Calendar:
,

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in