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ESD: Energy System Development

Tuesday, March 26

ESD: Pure Conditioning

1:00 Min On / 1 Min Off x 10 RNDS = 20 Minutes of Work

This is done at 90% RPE

Goals:

ERG: R:(1:45/1:55) W:(1:55/2:00) B:(2:00/2:15)

Bike: R:(600 Watts/400 Watts) W:(450 Watts/350 Watts) B:(350 Watts/250 Watts)

Details

Date:
Tuesday, March 26
View Calendar:
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