fbpx
Loading Events

« All Events

  • This event has passed.

Kirkwood

ESD: Pure Conditioning

Friday, June 14

ESD: Pure Conditioning

:30 On / 1:30 Off x 15 RNDS = 30 Minutes of Work

This is done at 95% RPE

Goals:

ERG: R:(1:35/1:45) W:(1:45/1:55) B:(1:55/2:05)P:(2:00/2:15)

Bike: R:(700 Watts/600 Watts) W:(500 Watts/400 Watts) B:(350 Watts/250 Watts)

Details

Date:
Friday, June 14
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in