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Old 4th Ward

Fantastic Four

Wednesday, August 28

4 people to a group. 4 rounds. Rotating like the Wheel 2 times through each round * Rest 1 Min b/t rounds

:45/:15 x 4 exercises  = 4 Mins x 2 = 8 min

Round 1&3 are the same Round 2&4 are the same

 

Round 1: 

Swings

JG Rows

MB Sit Up and Double Press

Superman (Hold at the top for as long as you can) 

 

Round 2:

Swings

JG Tri Press

MB Squat Press Out 

Hollow Hold 

 

Round 3: 

Swings

JG Rows

MB Sit up and Double Press

Superman (Hold at the top for as long as you can) 

 

Round 4:

Swings

JG Tri Press 

MB Squat Press Out

Hollow Hold 

Details

Date:
Wednesday, August 28
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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