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Old 4th Ward

FitWit 500

Tuesday, February 25

FitWit 500

                                 

Red – 2 rounds = 500 reps, White – 2 rounds = 40 reps ea, Blue = 30 reps ea

                          

50 MB Sit-up and Press                                      

50 KB Swings

50 1-arm KB Thrusters (25/arm) (Red – 40/25, White – 30/20, Blue – 25/15)                   

50 Lemon Squeezes                                   

50 Slam Balls

 

Early Finishers: Max Pull Ups (unassisted or assisted) / 5 x Banded Shoulder Rotations (per side) / 5 x Down Dog Toe Touches (per side)

Details

Date:
Tuesday, February 25
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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