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Old 4th Ward

FitWit Wheel of Destiny: 4 x 8 min stations

Friday, March 1

FitWit Wheel of Destiny: 4 x 8 min stations

Each 8-min station starts with a Buy In. Buy in rep count will be determined by what the team (4-6 people) spins. Start the 8-min clock as soon as all teams spin the wheel. As soon as they are done with their buy in, they’ll go right into the AMRAP for the remainder of the 8-min clock.


KB Station

Spin: 2 KB Thrusters  

10 reps of:

1 KB Push Press (total)

Goblet Lunges (total)  

Goblet Cleans

Jungle Gym Station

Spin: Burpees

10 reps of:

JG Hamstring Curls

JG Hip Bridge

JG Single Arm Rows (total)

Bodyweight Station

Spin: Run parking lot lap(s)  

10 reps of:

Squats (Advanced version: Squat Jumps)  

T-Push ups (total)

Sit-Outs (total) Sit-out mod


Friday, March 1
View Calendar:


Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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