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“For the Kid in All of Us” 30 Min AMRAP + Obstacle Course

Tuesday, April 20

Trainer Takeover Week: LEEANNE: “For the Kid in All of Us: Red vs. Blue!”

30 Min AMRAP – One KB for the whole complex

  • Divide group into “Red” and “Blue” Teams at beginning of class

  • R:(62+/53+) W:(53+/40+) B:(35+/25+)

– 5 x Straight Leg Deadlift

– 5 x Goblet Cleans

– 5 x Goblet B: BW Squats

–  5 x Two Arm Hinged Row

–  10x Push Up Progression

– Obstacle Course!:

  • Balance Beam ->

  • 3 Hurdles: (can jump or step over) ->

  • Cone Shuffle: (4 or 5 Cones each spaced about 3 feet apart – zig zag shuffle between cones using 3 steps to the R / 3 steps to the L)  ->

  • Agility Ladder:  in, in, out, out

**Members will keep track of how many rounds they completed and we will tally Red vs Blue points at the end.

ONLINE:  30 Min EMOM

Min 1: 5x (ES) Single Leg Deadlift Progression

Min 2: 10x Goblet Cleans

Min 3: 5x (ES) Single Arm Hinged Row

Min 4: :30 Skip in Place (NI: Fast March)

Min 5: 10x Squat Progression

Min 6: 10x Push Up Progression (5x Negatives)

Details

Date:
Tuesday, April 20
View Calendar:
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Kirkwood = Red | O4W = Teal | All other events = Blue

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