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Old 4th Ward

From Dusk till Dawn (original name: The Dawn)

Monday, September 23

From Dusk till Dawn (original name: The Dawn)

30 min AMRAP 

      10 Burpees

      15 Barrier Jumps (over and back = 1)

      20 Bench Dips

      25 Squats

      2 laps around the parking lot: 1st lap Jog / 2nd Lap ¼ Walking Lunges and run the rest of the   lap 

Repeat

Details

Date:
Monday, September 23
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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