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Old 4th Ward

From The Top

Monday, January 20

From the top

5 x 5 min Stations / @ the top of every min complete the reps then go right into the 2nd exercise for the remaining of the min / repeat for 5 min

 

1) 10 x DB Step ups (total) → Jump Rope

2) 10 x Burpees → Hollow Hold 

3) 10 x KB Swings → Heavy Farmers March 

4) 5 x Pull ups or Horizontal Rows → Plyo Box Shuffle  

5) 5 x 2 KB Heavy Squats → Hip Bridge hold  

Details

Date:
Monday, January 20
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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